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Our Approach

At Side by Side Counselling, we understand the transformative power of simply being heard. Through the cathartic experience of therapy, we can help you navigate life's challenges, find inner peace, and discover the strength within you. 

We understand that each individual's journey to healing is unique. That's why we tailor our approach to cater to your specific needs, carefully selecting therapy types that align with your personal development. With a focus on cognitive-behavioural therapy, solution-focused therapy, mindfulness, and music therapy, we inspire our clients to achieve their goals and reach their fullest potential.

Empowerment, healthy relationships, and inner peace are not just aspirations - they are achievable milestones on your journey with Side by Side Counselling. We work with you to find the mediums that best suit your lifestyle, preferences, and working patterns, ensuring that therapy is a seamless part of your life.

How we can help

If you are facing difficulties in any of the following areas, know that you're not alone. We are here to support you every step of the way:​

Relationship and Family Issues: Improve communication, build healthier relationships, and find harmony within your family dynamic.

Depression and Mood Disorders: Explore the root causes of your feelings, develop strategies for managing symptoms, and rediscover joy in life. 

Anxiety and Stress Management: Learn comping mechanisms and relaxation techniques to navigate daily stressors with resiliance.

Addiction and Substance Abuse: Break free from harmful patterns, develop a sober lifestyle, and cultivate a strong support system.

Image by Lina Trochez

Why choose us

Secure Environment
We are committed to building a secure, nurturing environment for all our clients. Your growth, on all levels is our priority.
Person
Centred
We help you build on your own skillset by increasing your knowledge and developing practical skills to help navigate difficult situations.
Personalised Support
You are the expert in your own life. We offer support individually designed for you and your needs. 
Successful Outcomes
We have proven successful outcomes and have helped countless individuals overcome challenges and move towards leading fulfilling lives.
Contact

Your journey starts here

If you're ready to embark on a path of self-discovery and empowerment, Side by Side counselling is here to support you. 

Contact us today to schedule a consultation and take the first step towards a fulfilling life. 

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